The results
speak for themselves 👇
Meet Ben & Gabriela
We are the crazy fitness couple that want to positively impact 1 million people.
We are practitioners not theorists.
We help and practice weight release everyday with our clients.
We have a combined 18 years experience doing this daily and helping people achieve their health and fitness goals.
Our process, methods and systems has worked for over 5,000 of our clients. It is tried, tested and proven.
We believe everything starts in the mind and your habits determine your future.
Practitioners not theorists
Yes Ben and Gabriela each hold top certifications. But they have also practiced every tip, every plan and every workout 1000s of times.
Your Success is our success
We believe you give a man a fish and you feed him for a day. Teach him how to fish and you feed him for a lifetime. We have coached CEOs, busy parents, celebrities and everyday Australians to transform their lives.
We live and breathe fitness.
If someone came with a switch, ours would permanently be on. Unlocking someone's highest potential drives us as coaches. Offering others the ability to watch themselves grow both mentally and physically and apply that outside of the gym is beyond rewarding.
Love what you do and you never will work one day in life.
The community we are building is incredible, and we are encouraged by everyone in our 30 days shred program.
A Demand Like No Other
Ben and Gabriela are so dedicated to their clients that they’re fully booked until 2025, with a waitlist of people eager to start their journey.
The Start of the Journey
"How do I lose 5kg fast?" This simple question, asked countless times, became the spark that led Ben and Gabriela to build their signature approach.
The 30 Days Shred Challenge
More than just a program - a transformation experience
Built on years of experience and endless success stories, Ben & Gabriela's 30 Days Shred Challenge is a revolutionary program for those ready to make a serious change. With this intensive program, clients can expect results - a 5kg transformation, or their money back.
It’s more than just workouts:
- A complete lifestyle overhaul
- Personal guidance, online or in person
- Results-driven and sustainable
5,000+
Lives Transformed
18+ Years
Combined Experience
Want to release 5kg in 30 days?
Guaranteed to help you release 5kg or your money back. Transform your body, change your life.
Your Journey, Our Support
Personalised Targets To Fit Your Body And Goals
Weight, calories, macros, steps & sleep targets tailored to you.
Clear Nutrition Guidance
Know exactly what to eat to release weight, without second-guessing.
Daily & Weekly Progress Tracking
Hit your goals faster with daily and weekly coaching adjustments from Ben and Gabi.
Proven Results
Remove the guesswork. All you need to do is following the process and you will get the results guaranteed
Be Inspired And Celebrate Your Wins
Share your wins and challenges, workouts, meals and progress together with your fellow team members on the program. A rising tide lifts all boats!
Habit stacking
Each day small incremental habit changes will be introduced and shared. Aiming to make you 1% better everyday.
Community Support
Encourage and motivate each other to hit your goals together on your intakes Whatsapp group. Together we are stronger!
Kick arse Workout Plan
A progressive 4-week workout plan that forces you to shred, sculpt and tone. You will be challenged and change as a result.
4-Week Workout Evolution
Progressive 4-Week Workout Plan
You will be challenged more and more each week giving your body a reason to change.
Customized Difficulty Scaling
Workouts tailored to push your limits at the right pace for optimal results.
Week 1
BUILD
Level #1
Week 2
SCULPT
Level #2
Week 3
TONE
Level #3
Week 4
SHRED
Level #4
Meals You'll Love
Delicious, Low-Calorie Meals Without Stress
Access easy-to-make recipes that fit your calorie targets and taste preferences.
Balanced & Satisfying
Stick to your plan without feeling deprived or hungry.
Enjoyable Weight Release
Discover delicious meals that help you release weight while enjoying food.
Smart Meal Planning
Take the guesswork out of meal planning with recipes designed for your goals.
Week 1
Detox
Week 2
Boost Metabolism
Week 3
Fat Burning
Week 4
Release Week
Hear from
our previous challengers 💬
JOIN THE CHALLENGE NOW
Have Any Questions?
The most common questions asked before starting the 30 Day Day Shred Challenge.
Meet Your Coaches
Real trainers, not influencers. Combined 18 years of experience transforming lives.
Years Combined Experience
Transformations
World Records
Competition Wins
Gabriela Sene
Top endurance athlete, ultramarathon champion, and certified wellness instructor
- 1st Place - 84km Ultra Trail Run UltraIGT 2018
- 1st Place - 50km Ultra Trail Run UD Morungaba 2018
- Full Iron Man Finisher 2022
- 156km Double David Goggins Challenge Finisher
- Two Murph World Records (2022 and 2023)
- Certified Chopra Well-being and Meditation Instructor
Ben "Abstacker" Handsaker
World Record holding endurance athlete, community leader, and Australian Fitness Model Champion
- World Record holder for Marathon Murph - 42.2km run, 1000 pull ups, 2000 push ups, 3000 air squats in 23h35m
- Double Distance David Goggins Challenge - 13km every 4 hours for 48 hours
- 90 consecutive days of Murph workouts with 10kg vest
- 8 Ultra Marathons in 8 States in 8 Days - raising $35K for flood victims
- WBFF Pro Fitness Model Champion
- Personal Trainer of the Year 2018 & 2019